I get asked a lot which is better, the Shakeology meal replacement shake or the Medifast plan. And my answer is always ‘it depends’. It depends on your personal goals. For example, shakeology is my preferred recommendation for people who’s top priority is healthy eating and some weight loss. With over 70 amazing nutrients, Shakeology is potentially the healthiest meal on earth. And Shakeology works well as a breakfast shake for anyone who wants to properly nourish their bodies after an intense workout like P90X.
But some people need (or want) to lose more than a pound or two a week, Medifast is a better selection. Medifast is a low carb, low calorie plan where most of your meals are prepared for you and all you need to do is heat and eat. So with the duo nature of the Medifast plan, weight loss can be very rapid. But it’s not the best pick for people who are exercising regularly.
So the best decision for you will be based on your needs. Shakeology and Medifast are both great products/programs. Focus on your goals and the selection will be clear.